01.02.2012 – CrossFit Silverback

1
Jan

01.02.2012

WARM UP: “And More”

BUY IN:  2k Team Row

STRENGTH: 

Clean 1 RM

WOD:  “Diana”

21-15-9

Deadlifts

Handstand Push-ups

Cash Out:

The morning crew turned in a great effort, are you up for the challenge?

1 Response

  1. Nice little 8 miler today. Great weather (low 40’s little to no wind). It was supposed to be a 40 minute run but I got in the groove and didn’t want to shut it down. Tomorrow’s WOD should be interesting.

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