01.03.2012 – CrossFit Silverback

2
Jan

01.03.2012

WARM UP: Ultimate Stretch

BUY IN:  Jump Rope with Consequences

STRENGTH:  

Navy Seal Complex

WOD:  

5 rounds

          12 Hang Power Cleans (135/95) or (115/75)

           9 Push Jerks

           6 Back Squats

Melissa has been a little under the weather lately, good to see you back.

Let's face it, nothing about this photo looks fun.

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2 Responses

  1. Joe

    Really good WOD – turns out it is as much mental as it is physical. 15:00 Rx. Hint of the day – Bring your best form for the Push Jerks!!!!!!

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