BUFFET FRIDAY – CrossFit Silverback



Oh yea, thought you dodged that tough WOD earlier this week, think again it’s baaaaaaaaaaaak.


3 Responses

  1. Jim

    Nice bonus WOD today. The Brass Balls got the best of me. The initial prescription of 10 / 5 / 3 was brutal. Matt suggested I went to heavy; using 45 lbs. KB wasn’t heavy, the 10 KB cleans ate the time and my lunch. Both Chris and I were glad Matt cut the cleans in half. I managed 9 rounds @ 45 lbs. KB.

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