01.09.2012 – CrossFit Silverback

9
Jan

01.09.2012

WARM UP: Med Ball Toss

BUY IN: Bear Complex

STRENGTH: Clean Triple Pull x 3 x 3 

WOD:   

4 rounds
10x Deadlifts (225)
25x Box jumps

CASH OUT:  

Tabata Sit Ups

Joe, intensity, yea he's got it.

So how did you do?

Look who made it back for some 2012 action.

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