01.12.2012 – CrossFit Silverback



WARM UP: Push Ups and Lunges

BUY IN:  Crawls and Climbs


Heavy Sled Push


3 rounds

21x Power clean (155#/105#)
Run 400m

Cash Out:

I'm in my happy place, I'm in my happy place, I'm in my happy place...

Sled's weren't enough to stop Val.

4 Responses

  1. Did Monday’s option for the buffet.

    SWOD: Triple pull clean x 3 (Holy forearm frier! at least until I started using the hook grip and then things improved a little)

    4 rds of:

    10 DL
    25 Box Jumps

    in 9:49

    Cash Out: 4 x 500 row @ 90% of 500 PR

    a little double under practice after that. Still haven’t made 10 in a row. I think I can, I think I can, I think I can…GGEEEEEZZZZ!!!!!!! really?!?!?!?!?!?!?

  2. If anyone sees a giant popsicle at the box today that would be the GIC after standing around in shorts for this mornings WODs.

    Quote of the day from GIC: “Well the Scots walk around in kilts (sp) all the time.”

    Uhm ok, I’ll give you that…but…oh nevermind this is the wrong place to get in to it. Suffice it to say that you won’t be seeing me in a kilt when the temp is below 60! and probably not even then unless I lose a bet to someone.


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