THE SILVERBACK FRIDAY “BUFFET” – CrossFit Silverback

13
Jan

THE SILVERBACK FRIDAY “BUFFET”

Did you hear Jimmy Buffett changed his name to Jimmy Allyoucaneat.  That joke never gets old.  Here’s how our pick your own workout has gone so far today.

Melissa getting back into the routine with 40 Deadlifts and 100 Box Jumps...Oh my

12 Minutes of snatch and the Turkish Get Down.(Good name for a band)

Wall balls in the Silverback Nation, a sign that the GIC may not be in his best mood.

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