01.17.2012 – CrossFit Silverback

16
Jan

01.17.2012

WARM UP: And More

BUY IN:  Bear Complex

STRENGTH: 

Pull Up Partner Ladder 1-11

WOD:  

5 rounds
15x Power clean (115#/80#)
30x Abmat sit-ups

Cash Out:

2 min Flutter Kicks & Mountain Climbers (30 sec each)

Monica is in her second week and killing it! Welcome to the Silverback nation, keep it up.

Family values in the Silverback Nation: Bear fresh off a 5k on the rower helps Meryl "cheer" Corrie on. Great to have you guys back!

And don't forget Jason and Emma's clan.

2 Responses

  1. Donna Clark

    Great Girl-illas class this morning, Thanks Matt.

    P.S. I went on a run when I got home to try to make up for my stubbornness and not listening to you about my weight on Power Cleans!

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