01.18.2012 – CrossFit Silverback

17
Jan

01.18.2012

WARM UP: Run & Skip

BUY IN:  PVC Snatch Practice

STRENGTH: 

Snatch 3 x 3 @ 75%

Snatch Pull 3 x 3 @ 90@

WOD:  

AMRAP 13 minutes

10x Push press (115#/80#)
10x KB swing (53#/36#)
10x Box jump (24/20 inch)

Cash Out:

Tabata Sit Ups 2 min

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