8:00am FUN de MENTALS I “Squat” If your new to the Silverback Nation this is where you need to be. This is your second chance to catch up on your on-boarding classes and complete the “movement” series before next week’s nutrition class.
9:00am There’s always a crowd, it’s always a challenge and always fun! This is a great time to come and try out the Silverback Nation for the first time. Just come a few minutes early and let’s get you started on making fitness fun.
(WARNING: SOMETIMES OUR IDEA OF “FUN” MAY NOT BE WHAT YOU ARE USED TO)