01.23.2012 – CrossFit Silverback

23
Jan

01.23.2012

WARM UP: Ultimate Stretch

BUY IN:  Down & Back

STRENGTH: 

Snatch 5×5 (practice)

WOD:  

1 round
30x Squat jumps
15x Push-ups
30x Box jumps
15x Push-ups
30x Split squats
15x Push-ups
30x Squats

Cash Out:

Sit Ups 2 min

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