01.23.2012 – CrossFit Silverback

24
Jan

01.23.2012

WARM UP:   And More

BUY IN:  Jump Rope and Run

STRENGTH: 

Navy Seal Pull Up Complex

WOD:  

3 rounds
30m Burpee-broad jumps
30m Reverse walking lunge
30m Bear Crawl
15 Sit-ups

Scaled: Perform as a tag team.

Cash Out:

 

 

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