01.30.2012 – CrossFit Silverback

30
Jan

01.30.2012

WARM UP: Ultimate Stretch

BUY IN:  Zoo Relay

STRENGTH:  

Clean 5×3 85%

WOD:  

10 rounds
KB swings (#70/53#) 10-9-8-7-6-5-4-3-2-1x
Burpees 1-2-3-4-5-6-7-8-9-10x

Cash Out:

Wall Walks x 3

2 Responses

  1. momsnotfuling

    How come i feel like a “donkey” during the zoo relay? Have discovered I can count to eleven (KB swings and burpee combo) but can’t count rounds. Think I may have done 2 KB swings/9burpee round twice.

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