02.01.2012 – CrossFit Silverback

1
Feb

02.01.2012

WARM UP: PVC Snatch Practice

BUY IN:  Snatch 3 x 5 (empty bar)

STRENGTH: 

Snatch 5 x 3 @ 85%

WOD:  

10 rounds
1x Hang power snatch (115#/85#)
4x Overhead squat
3x Burpees

Cash Out:

Tabata Sit Ups

3 Responses

  1. Word to wise here…60% of 1RM OHS was plenty suffecient to smoke my bacon. That being said I’m not the best OHS guy in the history of mankind and this may be in your wheel house. It dang near broke my wheel house.

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