02.02.2012 – CrossFit Silverback

1
Feb

02.02.2012

WARM UP: Rope and Row

BUY IN:  Rope and Row Relay

STRENGTH: 

None

WOD:  

10x Hang Squat Clean @ 50% 1RM +

400m Run +
2:00 minute Rest
Three Rounds

Then:
5 minute Intermission
Then:
10x Push Press @ 95# +
2:00 minute Row +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min)
Then:
8x Push-up +
8x Pull-up +
8x KB Swing +
30m KB Farmer Carry
Three Rounds

Cash Out:

 

7 Responses

  1. I learned this morning that if you get past the blonde pony tail, the lulu pants and the pink shoes Vaughn and I have A LOT in common 😉

    Thanks Matt, great WOD!

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