02.07.2012 – CrossFit Silverback

7
Feb

02.07.2012

WARM UP: Run and Skip

BUY IN:  Run Relay

STRENGTH: 

Pull Ups 4 x (sub max)

WOD:  

Achilles
6 rounds
6x Deadlift (275#/185#)
16x Box jumps (24/20 inch)

Cash Out:

Max Sit Ups x 2min

2 Responses

Leave a Reply