02.0.2012 – CrossFit Silverback

8
Feb

02.0.2012

WARM UP: Ultimate Stretch

BUY IN:  Little Cindy x 5

STRENGTH: 

TGU 3 x 1

WOD:  

3 rounds, 21-15-9x reps
Power cleans (135#)
Pull-ups

Cash Out: Wall Walks x 3

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