02.07.2012 – CrossFit Silverback

5 Responses

  1. Jim

    Mountain climbers in a WOD; along with thrusters! Man, I was feeling my age. Glad I RX the WOD and completed six rounds. I needed to represent the AARP 05:00 community to Hermey, the young whipper-snapper.

    Great WOD. I suxed at the snatch.

  2. Either of you toothless wonders try the split snatch this morning? Just curious. I’m gonna give a go Friday morning for this WOD. Used it the other day on the sntach, OHS, burpee WOD with much delight.(Well I don’t know if delight is the word but it sure seemed effecient to my mobility challenged joints)

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