IMPORTANT ABOUT SATURDAY – CrossFit Silverback

10
Feb

IMPORTANT ABOUT SATURDAY

NO SATURDAY WOD @ 9:30

Remember, we are headed out to support CrossFit at the MetroDash taking place at the Houston Farm and Ranch Club.  We will be running 3 different mini challenges all day long.  Come on out to help, compete or support the Silverback’s that are taking on the MetroDash’s newest obstacle.  We will be located right next to the “gauntlet”, so even when we are not working there will be lots to watch all day long.  See y’all out there.

2 Responses

  1. Let’s just say that DJ is the man! Dude, you killed the challenge WODs today. Congrats to all the folks that went out and represented at the MetroDash today. They “monkey”/rope wall/cargo net station was no joke.

    Jim and Steve, y’all go nurse your rope burns and Russel get that finger in a splint. See ya.I’m gonna go take some more sinus meds and eat something warm (like chili) to warm up my bones.

  2. I’ll post my comments here until Matt gets up to speed on the site.

    Monday’s Strength
    Back Squat 1RM

    Monday’s WOD
    7 Rounds of
    7 Front Squats
    7 Pull Ups
    Yea….it hurts to sit down, it hurts to stand up…it pretty much just hurts!

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