02.15.2012 – CrossFit Silverback

14
Feb

02.15.2012

WARM UP: Run and Hip Mobility

BUY IN:  Zoo Relay  Bear, Crab, Monkey, Team Frog. 

STRENGTH: 

SILVERBACK STRONG

WOD:  

Tire Flips, KB Cleans, Sled Push and more ….. oh my.

 

Cash Out:

2 Responses

  1. Donna Clark

    Thanks Erica in the 8:30 class for being a great partner this morning, and for helping with that first couple of inches on the tire flip!!!

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