14
Feb
02.15.2012
WARM UP: Run and Hip Mobility
BUY IN: Zoo Relay Bear, Crab, Monkey, Team Frog.
STRENGTH:
SILVERBACK STRONG
WOD:
Tire Flips, KB Cleans, Sled Push and more ….. oh my.
Cash Out:
300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
Thanks Erica in the 8:30 class for being a great partner this morning, and for helping with that first couple of inches on the tire flip!!!
Of course 🙂 You would do the same for me. And awesome job on the rope climbs, you are a pro already!