02.16.2012 – CrossFit Silverback

15
Feb

02.16.2012

WARM UP: Ultimate Stretch

BUY IN:  Jump Rope w/ Consequences

STRENGTH: 

TGU 3 x 2

WOD: 

 5  rounds

10-8-6-4-2x
Squat clean (135#/95#)
Run 200m (TOO MUDDY 25 DOUBLE UNDERS)

Cash Out:

TGU Sit Ups

Doc said to rest the right arm, OK resting the right arm.

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1 Response

  1. Cleans are still a goat for me so I should say that I appreciate the opportunity to work on the movement in a WOD. I enjoyed it so much that I may stop by for more this evening

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