FUN de MENTALS III @ 8:00 am
For all our new Silverbacks, Matt will be teaching the deadlift lesson with the associated movements and another dose of CrossFit knowledge about the how and why of what we do. Any questions just grab a coach and ask.
SATURDAY WOD @ 9:00 am
Ready to do something fun and different, then Saturday in the Silverback Nation is for you. Come in and be prepared for a challenge, a fun challenge, but a challenge