IMPORTANT FOR SATURDAY – CrossFit Silverback

17
Feb

IMPORTANT FOR SATURDAY

FUN de MENTALS III 8:00am  With so many new members of the Silverback Nation we are going to get  another group class together for Saturday morning and work on Deadlift and the associated movements.  We will work right up to……

THE SATURDAY WOD 9:00am  Always different, always challenging, always fun.  This is also a great time for newcomers to drop in for a visit, and get  a  taste of what its life in the Silverback Nation is like.  But don’t leave after the workout because….

NUTRITION CLASS 10:00am  Learn how to get your chow on like a Silverback and maximize your results and improve your athletic performance.

 

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