02.21.2012 – CrossFit Silverback

20
Feb

02.21.2012

WARM UP: Lunges and Squats

BUY IN:  Jump Rope Buddy Battle

STRENGTH: 

Hip and Shoulder Mobility

WOD:  

Angie” ( I swear this was on the schedule for a couple of weeks)

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Cash Out:

3 Responses

  1. Judi

    Angie is NOT my friend! Per Matts suggestion, I took a cold shower and anti inflammatory, stretched really well and drank lots of water and yet I still ache. Wish he had suggested i sleep in 🙂 or at least to scale the wod!

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