OK….ANGIE WAS TOUGH – CrossFit Silverback

22
Feb

OK….ANGIE WAS TOUGH

BUT THAT IS NO REASON TO LET UP!

it's a good kind of hurt.

Russell and the new pins in his finger, no excuses, VERY SILVERBACK!

WARM UP: Rope, Row and Run

BUY IN:  same

STRENGTH: 

Double Unders and Hip Mobility

WOD:  

Rowing relay: 50, 40, 30, 20, 10 cal

Cash Out:

4 Responses

  1. momsnotfuling

    Only thing correct on this is the Row relay. Silva was a great partner for the row relay. Big news for me…got my first jump rope double under! Got a total of 4 or 5 but yippee! Great girl rillas group today.

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