YESTERDAY HURT SO WHAT ABOUT TODAY – CrossFit Silverback

23
Feb

YESTERDAY HURT SO WHAT ABOUT TODAY

SILVERBACK BUFFET:  Thats right, you gotta pick your poison.  Here is your chance to take on the WOD that fell on your off day.   We can work on that new skill or that thing you know really needs improvement either way, study the blog and choose wisely.

In fairness Vaughn did have the best time of the day

Jessica and Allie leading the post row star gazing.

7 Responses

  1. Tremendous efforts this morning from DJ (87), Scot (60), and Chris (80) on the first Games WOD!!!

    7 min of Burpees is no joke. I really hope as many people as possible give this a shot. I’m willing to compile all the data for the box so we can have an in house Games competition. I’m geeky like that. If some of you like make teams (coed preferably – 3×3) and we can also compile data for a team competition. If you feel the need to compare yourself to the other 55,000 participants that’s ok too. Simply give HQ your 20$. I’m willing to just cheer you along and do the number crunching in house if you like.

    Now about WOD number 3 from this week…VAughn, I hear you can do “wheelies” on a rower? This I gotta see.

    #3 for this simpleton = 6:21

  2. Garrett, you are my hero. 5:0? …seriously dude? Ok, you can keep your “Man Card” (junior edition-but still a man card). I’ll give this one a go after the Games WOD and see if I can’t take the GIC’s time. He killed me in the rowing WOD so I gotta try to represent the itty bitty skinny minny division.

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