IT’S BEEN TOUGH BUT IT AIN’T OVER – CrossFit Silverback

1
Mar

IT’S BEEN TOUGH BUT IT AIN’T OVER

THE FIRST WEEK BACK ON THE WEIGHTS HAS BEEN BIG, BUT THE SILVERBACKS HAVE COME THROUGH.  Friday we can make up what we have missed this week or get your first workout in for the NOT REEBOK SILVERBACK NATIONALS CROSSFIT GAMES OPEN.  Either way get in here and start your weekend right or finish your week with a flourish, either way we’ll see you here.

Do your overhead squats feel a little like this?

4 Responses

  1. I just wanted to say thanks to those of you that told me to keep going today during the burpees. I truly wanted to walk away around 45 or 50. If y’all hadn’t have come over there I probably would have quit on myself.

    Thanks a ton. and Frank, you are the freakin’ MAN. Hats off dude.

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