SATURDAY AND IT SMELLS LIKE 12.3 – CrossFit Silverback

10
Mar

SATURDAY AND IT SMELLS LIKE 12.3

12.2 IS A WRAP… COME ON IN TOMORROW at 9:00 AND LEAD THE CHARGE INTO 12.3.  IF YOUR LOOKING TO CHECK OUT THE SILVERBACK NATION FOR THE FIRST TIME DON’T LET THE CONTEST HOLD YOU BACK…COME ON IN, WE GOT A WORKOUT FOR YOU TOO.

Seriously, do you think Dick has EVER done anything halfway.

Garrett was no slouch today finishing up his first 60 with 3 minutes to spare.

"It's Friday night and we're empty nesters." Classic Jim and Lynn

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8 Responses

  1. A family that “WODs” together sticks together…

    SWOD: 3 x 2 TGU (Susan 15#, Dick 70#); Cate Ring hangs, Camille texting finger stretch, Chris, Push Jerk Skill work

    WOD: Tuesday’s

    4 Rounds for time of:

    6 Deadlifts (Susan 55, Dick 315)
    9 Pull ups
    Jump Rope (Susan 50 singles, Dick 120 singles)

    Susan 11:35
    Dick 11:15

    Cash out: Susan Plank Hold x 3
    Dick – 3 x 8 Handstand Push ups
    Cate – Wall Walks x 3 and more Ring swings
    Camille – Round off skill work and Hand stand holds
    Chris – Texting finger stretch

    Susan is trying to get back in the groove. Me? I’m just trying to get the phlem out of my stinking lungs. 315 got pretty heavy for these bird legs. Saturday night fun with the Douglas’.

  2. Joe A.

    Dick, didn’t stick around to see who posted what this AM….I think Eric was the leader in the clubhouse with 6+????(25). 18min is a long time.

    Jim – thanks for being an awesome coach this AM.

  3. momsnotfuling

    Way to go all around everybody . High five to Cathy. Finally got around to the 7 minutes of burpees. My number 46.

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