03.12.2012 – CrossFit Silverback

12
Mar

03.12.2012

WARM UP: Ultimate Stretch

BUY IN:  KB Swing Gauntlet

STRENGTH:  Back Squat 5 x 5 @ 80%

WOD:

4 rounds, 21-15-9-4x reps
Back squat (165#)
Push-ups
KB swing (72#)

Last Seen on 10-26-11

CASH OUT: Tabata sit ups

(Cathy swings the 30 for reps for the first time. GREAT JOB SILVERBACK! 10-26-12) CATHY DID THE WORKOUT AGAIN TODAY AT THE SAME WEIGHT AND CUT OVER TWO AND A HALF MINUTES OFF!!!!

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