03.14.2012 – CrossFit Silverback

13
Mar

03.14.2012

WARM UP: And More

BUY IN:  Online Burpee Race

STRENGTH: 

TGU 2×3

WOD:  

3 rounds
10x Clean & jerks (135#/85#)
50x Double unders

Cash Out:

Handstand Push Ups 3 x Max

2 Responses

    1. Erica R

      I don’t even have to worry about that. It would take me nearly 12 minutes just to do the du. lol I’m hoping to knock out the wall balls fast enough to get even half the du’s.

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