03.15.2012 – CrossFit Silverback

14
Mar

03.15.2012

WARM UP: Run and Skip

BUY IN:  Bear Complex x 3 min

STRENGTH:   Mobility

WOD:  

5 rounds
Run 400m
15x Pull-ups
10x Deadlift (@ bw)

Cash Out: TGU Sit Ups x 2

Leave a Reply