IT’S SATURDAY 9:00 am,DON’T YOU DARE WALK AWAY – CrossFit Silverback

16
Mar

IT’S SATURDAY 9:00 am,DON’T YOU DARE WALK AWAY

Ok so the latest competition WOD has 150 Wall Balls to start and finishes with Muscle Ups.  I know, I would rather chew and swallow a box of thumb tacks.   But doing only the things we like isn’t how we grow.

Never walk away from a challenge.

4 Responses

  1. Barbee

    150 wall balls only feel bad at 70 when you realize you’re not even half way done and two days later when you realize you need need to use handicap-handlebars to sit on the toilet..

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