03.19.2012 – CrossFit Silverback

18
Mar

03.19.2012

WARM UP: Med Ball Toss

BUY IN:  Box Jump x Push Up Gauntlet

STRENGTH:   Hip Mobility

WOD:  

Mel
5 rounds
Run 100m
10x Burpees
10x Push-ups
10x Mountain climbers
10x Sit-ups
10x Prisoner squats

Cash Out: 

12.4 Some days your the windshield, some days your the bug.

Eric is back from vacation and Ryan is feeling the heat.

It's good to see Audra back in action.