03.21.2012 – CrossFit Silverback

20
Mar

03.21.2012

WARM UP: Push Ups and Lunges

BUY IN:  Jump Rope Buddy Battle 3 min

STRENGTH: 

Posterior Chain Mobility

WOD: 

Tabata my lungs
8x(20:10) each exercise, 24 rounds total

Tabata Row
Rest 2 minutes
Tabata Double unders
Rest 2 minutes
Tabata Burpees

Cash Out:

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