03.22.2012 – CrossFit Silverback

21
Mar

03.22.2012

WARM UP: Run and Skip

BUY IN:  Resisted Sprints

STRENGTH:   

WOD:  

Run 1200m
100x Push-ups
150x Sit-ups
200x Squats
Run 1200m

Cash Out: 

No running in the house! Well at least not unrestrained. I might use this on the kids at home.

A break, really?

Every workout those squats are getting better and better.

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