03.26.2012 – CrossFit Silverback

25
Mar

03.26.2012

WARM UP: And More

BUY IN:  Battle Stations

STRENGTH: 

Squat 4 x 5 @ 80%

WOD:  

3 rounds, 21-15-9x
Overhead squat (95#/65#)
Box jumps (24 inch)

Cash Out:

Double Unders x 100 for time

Focused and Determined

Ferocious and Determined

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3 Responses

  1. cathylaw58

    Did 12.5 today. Finished all 5 competition work outs. They weren’t pretty, but by golly, I did ’em! Thanks, Dick, for coaching me through today’s workout!

  2. aggie93

    Cathy you did awesome. I know how bad those “short” seven minutes can feel when you are giving it everything. You showed lots of intestinal fortitude during that workout.

  3. aggie93

    Mark gave me a huge push today on this one. Oh, and there was that never ending little boy voice that kept telling me to “go” also. Thanks to both of you for the motivation.

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