03.29.2012 – CrossFit Silverback

28
Mar

03.29.2012

WARM UP: Push Ups and Lunges

BUY IN:  Above

STRENGTH: 

Sled Push x 4 @ 75% of BW

WOD: 

7 rounds
7x Push jerk (135#/95#)
7x Pull-ups
Run 200m

Cash Out: 

50m Farmer Walk x 3

Audra leans hard into the sled.

The ladies at 0600 brought their A-game

Donna attempted 12.5 today, equal to her all time heaviest thruster, AND CRUSHED IT!

2 Responses

  1. aggie93

    Oh man!, he hit my wheel house and Achille’s heel in one shot. This should get interesting. Hopefully I can get off work in time.

  2. Oh goodness 16:29. Legs so sore from Tues that I couldn’t do a jerk, COULDN’T JERK, So push press at Rx, with a stiff legged 200m x 7. Great job today from all the Silverbacks I cajoled, coached, harassed and tricked into going heavier. Turns out in every case I WAS RIGHT! Thats OK I never get tired of hearing that.

Leave a Reply