GORILLA WAR UPDATE – CrossFit Silverback

31
Mar

GORILLA WAR UPDATE

CLEAN UP OPERATIONS:  This week we swing back around and pick up the workouts that got left behind.  Saturday kicked it off just right.

Rx thrusters, ouch, they are even worse when Rx is 2/3 of your body weight.

First Rx workout! Janie develops her inner Girl-rilla.

You know your tired when even letting the weight down hurts.

CHECK OUT THE REST OF THE EFFORT ON FACEBOOK

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