04.03.2012 – CrossFit Silverback

2
Apr

04.03.2012

WARM UP: Rope and Row

BUY IN:  Rowing Relay

STRENGTH:   Push Press 4×4 @ 90%

WOD:

5 rounds
15x Power clean (115#/80#)
30x Abmat sit-ups

Cash Out: 

Max Wall Balls x 2 min

3 Responses

  1. Joe

    I liked the cash out as sick as that might be. It was nice to get a small taste of Cindy post 12.4

    The WOD was a steady grind especially after yesterday’s WOD. DJ set the bar best I could tell from the back of the pack. Casey, good to see you back. Anyone who misses today should really consider this for the $4.99 special Friday (all you can eat). Afterall it will be Good Friday!

Leave a Reply