04.04.2012 – CrossFit Silverback

3
Apr

04.04.2012

WARM UP: Down and Back

BUY IN:  as above

STRENGTH:   Sled Push 50m x 4 @ .75 BW

WOD: 

10 rounds, 10-1x & 1-10x reps
Deadlifts (225#/155#)
Burpees

Cash Out: 

The sled at 5am, INVIGORATING!

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