04.05.2012 – CrossFit Silverback

4
Apr

04.05.2012

WARM UP: Push Ups and Lunges

BUY IN:  Sprint Practice (don’t worry, you’ll love it)

STRENGTH:    Navy Seal Pull Up Complex

WOD:

3 rounds
Overhead squats (95#/75#) 21-15-9x reps
KB swings (53#/36#) 9-15-21x reps
Run 400m

Cash Out:

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