04.09.2012 – CrossFit Silverback

8
Apr

04.09.2012

WARM UP: Run and Skip

BUY IN:  Hip Mobility

STRENGTH:   Back Squat 4×4 @ 85%

WOD:

12 min amrap
15 OHS (95/75)
30 DU

Cash Out: 

Med-ball Sit Ups x 2min

 

6 Responses

  1. Joe

    Somehow Brer Rabbitt(Garrett) convinced Brer Fox(GIC) to let him do the programming this week.

    Briar Patch = (Garrett’s favorite WOD perhaps?)
    12 min AMRAP
    15 – OHS (95/75)
    30 – DU

    Enjoy, someone should feel right at home in the briar patch.

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