04.11.2012 – CrossFit Silverback

9 Responses

  1. Jessica Ayala

    It was a good WOD. Very excited I did HSPU in a WOD….used two mats but I did them! Never been done by me. 🙂 see yall tomorrow

  2. Garrett L.

    John O and I did this and he had the bright Idea of using a 70lbs (Bad Idea for 75 reps) My time was 7:** minutes @70lbs. Smoked the shoulders pretty good.

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