IMPORTANT STUFF YOU NEED TO KNOW – CrossFit Silverback

10
Apr

IMPORTANT STUFF YOU NEED TO KNOW

THINGS MOVE FAST IN THE SILVERBACK NATION, WE HAVE BEEN FORTUNATE TO ADD ALL KINDS OF NEW ATHLETES TO OUR COMMUNITY.  I WANTED TO TAKE THIS OPPORTUNITY TO THANK ALL OF YOU GREAT VETERAN SILVERBACKS FOR BEING SO WELCOMING AND WARM TO VISITORS AND NEW JOINS.  NO DOUBT WE ALL REMEMBER THE FIRST TIME WE WALKED UP TO THE BOX WITH THE SLAMMING OF BARBELLS, THE GROANS OF EFFORT AND PUDDLES OF SWEAT AND FOUND IT JUST A LITTLE INTIMIDATING.  MORE THAN ONCE THESE VISITORS HAVE MENTIONED TO ME HOW NICE, HELPFUL AND WELCOMING THE REST OF THE ATHLETES HAVE BEEN.  THANKS AGAIN FOR MAKING THE SILVERBACK NATION THE AWESOME  WORKOUT DESTINATION IT IS.

FOR ALL THE NEW FACES THIS WEEK, WE WILL HOLD TWO FUN de MENTAL CLASSES THIS WEEK.

WED at 6:30pm FUN de MENTALS I:  Squat Movements

THURS at 6:30pm FUN de MENTALS II:  Overhead Movements

Note: Remember these classes are offered on a rolling basis, if you can only make one then make it, let’s get up to speed as fast as we can.  Please let one of your coaches know if you plan to attend.

GORILLA WAR We are still gathering up the final scores for the Gorilla War, as well as shirt sizes.  So when you come in to workout check with your coach and see if you are on the “Wanted List”.

 

 

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