15
Apr
04.16.2012
WARM UP: Med Ball Toss
BUY IN: Class Burpee Battle
STRENGTH: Hip Mobility
WOD:
The Holbrook
10 rounds
10-9-8…3-2-1x reps
Squats
Burpees
Push-ups
Cash Out:
100 x DU for time
300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
Ahhh Throughbred Week. Nice little WOD today. This Clydesdale was at 9:16.
7:10