04.16.2012 – CrossFit Silverback

15
Apr

04.16.2012

WARM UP: Med Ball Toss

BUY IN:  Class Burpee Battle

STRENGTH:   Hip Mobility

WOD:

The Holbrook
10 rounds
10-9-8…3-2-1x reps
Squats
Burpees
Push-ups

Cash Out: 

100 x DU for time

 

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