04.17.2012 – CrossFit Silverback

16
Apr

04.17.2012

WARM UP: Rope and Row

BUY IN:  Tabata Rope

STRENGTH:   Navy Seal Pull Up Complex

WOD:

Ass ‘n abs Annie
5 rounds
50-40-30-20-10x reps
Walking lunge steps
Sit-ups

Cash Out: 

Max Wall Balls x 1 min x 2

3 Responses

  1. aggie93

    8:06 no wardrobe issues and I had an ab mat. What I didn’t have was the unbrokien situps Frank was cranking out. Holy smokes.

  2. For a second there I was stoked, when my jelly doughnuts pulled a time 1 second faster than Dick. Then I got double depressed. First,Dick wore a weight vest, sucker punch one. Second, even with the vest he still weighs less than me, ARRRRRGGGGHHHHH. Oh well, Nutella always makes the hurt a little less.

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