04.18.2012 – CrossFit Silverback

17
Apr

04.18.2012

WARM UP: Down and Back

BUY IN:  Above

STRENGTH:   Shoulder Mobility

WOD:

The other Lynn
Max rounds in 20 minutes
25x Squats
20x Push-ups
15x Box jumps (24 inch)
10x Burpees
5x Pull-ups

Cash Out: 

 

 

4 Responses

  1. aggie93

    smoker!!! 5 + 70. Erica if I could have walked fast enough to the pull up bars I may have finished 6, but they simply wouldn’t take me over there.

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