04.20.2012 – CrossFit Silverback

19
Apr

04.20.2012

WARM UP: Run and Skip

BUY IN:  

STRENGTH:   Rolling

WOD:

Coach Walter
3 rounds
Run 400m
40x Walking lunge steps
30x Sit ups
20x Push ups
10x Burpees

Cash Out: 

 

4 Responses

  1. Joe

    There were some smoking times from the 5am-ers. 18:37 and I was back in the “also ran”. Russell, how did the 6am-ers fair?

    Jason – you’re building the gas tank.

    Anyone seen the bubbly ponytail?

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