19
Apr
FRIDAY: TIME FOR THE SILVERBACK BUFFET
IT IS SIMPLE, YOU PICK ANY WORKOUT FROM THIS WEEK OR TAKE ON OUR SPECIAL FRIDAY CHALLENGE.

And I think we will name him, "Burpees"
300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout