04.26.2012 – CrossFit Silverback

25
Apr

04.26.2012

WARM UP: Run and Skip

BUY IN:  1 Mile Relay

STRENGTH:   Power Clean 3 x 4

WOD:

Max rounds, no time limit
Do one triplet every 30 seconds until failure
1x Deadlift (3/4 bw)
1x Hang clean
1x Push jerk

Cash Out: none

4 Responses

  1. rwells01

    My finger did NOT like today’s WOD. I should have gone lighter to see how it would hold up. As it ended up, as soon as I made the first pull on the hang clean, that was all she wrote……. 🙁 . Power cleans were no problem.

  2. aggie93

    I’m just curious if Vaughn was smiling during the mile relay. He was the first person I thought of when I read this WOD

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