29
Apr
04.30.2012
WARM UP: Push Ups and Lunges
BUY IN: Rowing Relay
STRENGTH: Back Squat 3 sets @ current 1RM
WOD:
3 rounds, 21-15-9x reps
Overhead squat (95#/65#)
Sumo deadlift high-pull
Cash Out:
TGU Sit Ups 2 min
Judi, 0600, whaa???????
Roger has most certainly broken the code. Way to go Silverback!!!!
Eric proving you can actually stretch your joints by force of will.
Focus proceeds effort, Anna proves this in spades!
300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
Great WOD this morning!!!!!
Hit the PM class and good to see soo many new Silverbacks! DJ, good job coaching the 4:30 group
Special shout out to Jonathan for pushing me on the strength portion today. Gave me just what I need to accomplish a new PR in a couple of weeks. Thanks bro.